find your focus.
I know what it’s like to live in that creative overflow. I’ve been a singer-songwriter which involves doing about 7 different roles, and I’ve worked as a photographer doing everything from event work to portraits to personal projects.
For years I thought something was wrong with me for not being able to “just choose.”
Why couldn’t I just “ do one thing well”. ?!
But over time, I’ve learned how to focus — not by shutting parts of myself down, but by listening more closely. Getting into my head and my body. Finding the thread that connects it all.
Working with Sarah helped me a lot over the last few months. She offered perspective, insight, and empathy. All in a way that was always supportive, and never felt intrusive. So it became easier for me to see where I was, and to map out a path forwards.
Rohan Candappa, performer, playwright and author of the million-copy selling 'The Little Book Of Stress' and 'Picklehead'.
ABOUT ME
I’ve lived the creative rollercoaster — the rush of new ideas, the endless tabs open in your brain, the pressure to keep up, and the moments when everything feels too loud to hear your own voice.
As a musician, photographer, and coach, I’ve spent years navigating that space between inspiration and overwhelm. I know how easy it is to get stuck in idea-mode — dreaming big but unsure where to begin or what to follow through on.
That’s where focus comes in.
But not the rigid, hustle-culture kind.
The kind that’s grounded in your body. In your energy. In what truly matters to you.
My work helps creatives tune out the noise, reconnect with what’s real and alive for them, and build from that place — with clarity, direction, and calm momentum.
Using a mix of somatic tools, deep listening, and grounded planning, I help you cut through the overwhelm and focus on what you’re here to create.
Because you don’t need to do it all.
You just need to do your thing — in your way, on your terms.
And that’s what I’m here to help you find.
Being a professional creative can be a wild ride.
If you crave an alternative to hustle culture and would like a champion who wants you to feel good, book a call today and let's get to it.
Music Industry Mentoring
With my experience and knowledge of the music industry I also offer specific mentoring and advice on self releasing, registering your work, booking tours and optimising your campaign and songwriting for anyone fairly new to it.
We will consider how you want to feel, how to ensure this process enhances your life but if you need help with the practical elements this may be right for you.
coaching EXPERIENCE AND QUALIFICATIONS
NHS Peer Coaching
I have two years experience working for the NHS as a mental health peer coach for Barnet and Camden & Islington NHS Trust. As a peer coach I was using my lived experience of mental health challenges to help support others and whilst in this role also trained as a Personal Medicine Coach. I gained valuable experience of working with a variety of people experiencing challenges such as ADHD, Autism Spectrum, PTSD and Depression. During this time I did 52 hours of CBT training with supervision.
The Somatic School
Following this, in 2022, knowing from my own research that I wanted to work somatically, I trained with the ICF-accredited Somatic School and began coaching private clients on zoom and from my home in North London.
I have recently completed Level 3 Counselling Studies with CPTA and will be going on to do a Diploma in Counselling in 2025.
I work privately on zoom and hold in-person workshops in Somatics and Mindfulness via Ealing Carers Partnership.
TESTIMONIALS
Sarah kept a professional approach while putting me at ease to discuss all aspects of being an artist nowadays. Additionally, the somatic approach practised enhanced my consciousness of my goals as an artist and how to achieve them! I am ever so grateful for this experience and to have had the opportunity to meet Bryde. Her work is amazing and furthermore, her tranquillity throughout the process is comforting and helpful to developing the goal you aim to achieve. - Laís Elena - Singer songwriter & ICMP student
Working with Sarah helped me a lot over the last few months. She offered perspective, insight, and empathy. All in a way that was always supportive, and never felt intrusive. So it became easier for me to see where I was, and to map out a path forwards.
Rohan Candappa, performer, playwright and author of 'The Little Book Of Stress' and 'Picklehead'.
“Since working with Sarah I have gone from being a serial procrastinator of many years to someone who is now confident to start recording my own music. Not only a very good listener, Sarah has a very calm and attentive approach during our sessions and she and I continue to work together to help me reach my goals of being a recording artist and live performer. We are a really good fit for coaching and I’m absolutely delighted to be working with her.” Allan Morgan
“Sarah's somatic coaching skills are exceptional, and has provided a transformative experience for me that integrates both my body and mind. With Sarah's guidance, I am learning to develop a heightened awareness of my bodily responses that enables me to explore emotions, sensations, and behaviors in profound ways. This has helped me to gain more clarity about my next steps in my healing journey and has led to lasting personal growth and self discovery.” - Nikoleta
“I started my sessions with Sarah whilst in the process of starting a new job. She gave me useful techniques for organising my thoughts, which helped me to approach things in a more grounded, mindful way. She was always very kind, open and encouraging - I really enjoyed the process.” - Rosie